Did you know that most people who have heart attacks, have them Monday morning on their way to work or while getting ready for work.
In fact, most people who experience bouts of depression find themselves having anxiety attacks late Sunday night.
Lets be honest, Mondays, are no ones favorite day of the week. It’s certainly not a walk in the park if your work week begins on Monday or if you’re at a job that you hate. No need to fret, I’m here to shed some light humor on your Monday.
Just follow these few steps:
Step 1- Pretend it’s another day of the week. And when you’re at work keep saying, “TGIF!!! I’m so glad it’s Friday, aren’t you?” No need to wait for a response. Simply skip away back to your office or desk.
Step 2- Indulge in your favorite caffeinated or healthy beverage prior to going to work.“Mines is anything Starbucks and or a Homemade Fresh fruit Smoothie.”
Step 3- Wear a nice bright color to lighten your mood. Studies have shown that wearing brighter colors helps to improve the mood.
Step 4– Plan a nice dinner or date on Monday night, so that you have something to look forward to other than simply getting off from work. Try to even schedule some sort of fitness class like, Kickboxing or Zumba.
Step 5- At least try one of the above and or Repeat one of the steps above…
Before you know it, you’ll be halfway through your week!
Beautiful Joi 